Braised vegetable

Vegetable

Item Rating: 81/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		127.0
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 43 cal (32.7%)

Protein: 12 cal (9.7%)

Carbs: 76 cal (57.6%)

About Braised vegetable

Braised vegetables are a preparation method where vegetables are cooked slowly in a small amount of liquid, often including broth, water, or wine. This cooking technique originates from European cuisines but is now widely adopted in various global culinary traditions. Braising allows vegetables to retain their nutrients while enhancing their natural flavors through slow cooking. A typical serving of braised vegetables is rich in dietary fiber, vitamins such as vitamin C and vitamin K, and essential minerals like potassium and magnesium. Low in calories and fat, braised vegetables can be part of a balanced diet, supporting overall health and well-being.

Health Benefits

• Enhanced heart health due to their potassium content, which helps regulate blood pressure.
• Improved digestion from the high dietary fiber found in many vegetables, such as carrots or celery.
• Boosted immune system function supported by vitamin C, which is present in vegetables like broccoli and bell peppers.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-fat

Selection and Storage

Store leftover braised vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain their texture and flavor.

Common Questions About Braised vegetable Nutrition

What is the nutritional content of braised vegetables?

Braised vegetables are typically low in calories, with around 50-100 calories per serving depending on the specific vegetables used and cooking method. They are rich in vitamins like A, C, and K, and minerals such as potassium. Protein content is low, generally 1-3 grams per serving, making them a better source of micronutrients than macronutrients.

Are braised vegetables suitable for a keto diet?

Braised vegetables can be keto-friendly, provided you use low-carb vegetables such as zucchini, cauliflower, or spinach. Avoid high-carb options like potatoes and carrots if following strict keto guidelines. Be mindful of added sauces or ingredients, as they may increase carbohydrate content.

What are the health benefits of eating braised vegetables?

Braised vegetables are an excellent source of fiber, promoting gut health and aiding digestion. They are rich in antioxidants, which can help combat inflammation and support immune function. Properly braising vegetables helps retain nutrients, making them a healthy and flavorful option for meal preparation.

What is the recommended serving size for braised vegetables?

A typical serving size for braised vegetables is about 1 cup (approximately 150-200 grams), which provides a balanced intake of fiber and nutrients while keeping calories in check. For a main dish, you may increase the portion slightly depending on your dietary needs.

How do braised vegetables compare to roasted vegetables in terms of nutrition?

Braised vegetables tend to retain more moisture, resulting in slightly fewer calories per serving compared to roasted vegetables, which may caramelize and concentrate sugars during cooking. However, roasted vegetables can develop a richer flavor and crisp texture, while braising preserves more delicate nutrients such as vitamin C.

Data Sources & Scientific References