1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised meat with sauce
Braised Meat with Sauce is a rich, flavorful dish commonly found in cuisines worldwide, including Chinese, French, and Middle Eastern traditions. It typically features cuts of beef, pork, or lamb slow-cooked in a savory liquid like broth, wine, or tomato-based sauce, often infused with aromatic herbs and spices such as garlic, onion, thyme, and bay leaves. The braising technique tenderizes the meat while preserving its nutrients. This dish often includes added vegetables, such as carrots, celery, or potatoes, enhancing its fiber and vitamin content. While braised meat is high in protein and can be nutrient-dense, its healthiness depends on the sauce ingredients and fat content. Creamy or sugary sauces may increase calorie counts and saturated fats. Opting for leaner cuts of meat and lighter, vegetable-based sauces can make this dish a more balanced, wholesome option while maintaining its deep and comforting flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
