1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of raw veggies
A Bowl of Raw Veggies is a simple yet nutrient-rich dish enjoyed across various cuisines, often as a side or starter. Typically, it includes vibrant selections like carrots, celery, bell peppers, cucumbers, cherry tomatoes, and broccoli, though variations may feature radishes, snap peas, or leafy greens. This colorful assortment is low in calories but high in vitamins, minerals, fiber, and antioxidants, supporting digestion, immune health, and heart wellness. Commonly paired with dips such as hummus or yogurt-based options, it caters to diverse dietary preferences and offers hydration through water-rich vegetables. While naturally healthy, some dips or dressings can add extra calories, fats, and sodium, so choosing lighter options is ideal for maintaining nutritional balance. Popular in global cuisines as part of salads, appetizers, or crudité platters, this dish showcases the versatility and vitality of raw produce at its peak freshness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
