1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie platter
A veggie platter is a delicious and nutritious assortment of fresh vegetables, often paired with a dip like hummus, ranch, or tzatziki. Common ingredients include carrots, celery, cherry tomatoes, bell peppers, broccoli, and cucumber, though selections may vary. Originating from a variety of global cuisines, veggie platters are a versatile appetizer or snack that emphasizes whole, plant-based foods. Packed with essential vitamins, minerals, and fiber, they promote good digestion and support overall health. The vibrant colors reflect a wide array of antioxidants and phytonutrients, making it a heart-healthy choice. While the vegetables themselves are low in calories and virtually fat-free, the healthiness of the platter as a whole can depend on the dip—creamy options may add extra fat and calories. To keep it lighter, opt for dips made from yogurt, avocado, or legumes. A veggie platter is a perfect way to enjoy freshness and flavor at any gathering!
