1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of chilli with beans
Bowl of Chili with Beans is a hearty, flavorful dish rooted in Tex-Mex and American Southwest cuisine. Typically made with ground meat (like beef or turkey), kidney or pinto beans, tomatoes, onions, chili peppers, and a blend of spices such as cumin and paprika, this dish offers a balance of protein, fiber, and bold spices. The beans are an excellent source of plant-based protein and dietary fiber, promoting digestion and heart health, while the tomatoes provide vitamins A and C. However, depending on the recipe, it may contain higher levels of sodium, saturated fat, or added sugars, especially in canned or pre-packaged versions. For a healthier option, choose lean proteins, reduce added salt, and opt for fresh ingredients. Rich in flavor, this versatile dish is a satisfying meal that can be customized to suit dietary preferences while delivering vital nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
