1 serving (100 grams) contains 330 calories, 7.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bourekas
Bourekas are savory filled pastries originating from Middle Eastern and Balkan cuisines, commonly enjoyed across Israel and Turkey. These flaky puff pastries are typically made from phyllo or puff pastry dough and filled with various ingredients, such as cheese, potatoes, spinach, or mushrooms. Bourekas are characterized by their rich, buttery texture. They are calorie-dense due to their high fat content from the pastry and often contain moderate amounts of protein depending on the filling. They are typically high in carbohydrates and offer minor amounts of calcium and iron. While bourekas can be a hearty snack or meal, moderation is advised as they are relatively low in fiber and vitamins, making them a less balanced option when consumed regularly.
Health Benefits
- Iron (2 mg per serving) supports red blood cell production and helps prevent anemia.
- Protein (7 g per serving) contributes to muscle repair and overall growth.
- Calcium (50 mg per serving) promotes healthy bone density and proper nerve function.
Dietary Considerations
Selection and Storage
Store bourekas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to restore crispness.
Common Questions About Bourekas Nutrition
What is the nutritional content of bourekas?
A serving of bourekas (typically one piece) contains around 330 calories, 7 grams of protein, 35 grams of carbohydrates, 20 grams of fat, 2 grams of fiber, 2 grams of sugar, and 400 milligrams of sodium. Nutritional values may vary slightly depending on the filling and preparation method.
Can I eat bourekas on a keto diet?
Bourekas are not suitable for a keto diet as they contain 35 grams of carbohydrates per serving, which is too high for the low-carb requirements of this diet. Keto-friendly alternatives might involve making a homemade version with almond flour or other low-carb doughs.
Are bourekas healthy to eat?
Bourekas can be enjoyed in moderation as part of a balanced diet, but they are high in calories, fat, and sodium. Consuming them too frequently might contribute to excessive caloric intake or increased sodium levels, which could impact heart health or weight management.
How many bourekas should I eat in one sitting?
For a typical serving, one bourekas is enough, as it contains about 330 calories. Pairing it with a side of salad or vegetables can help balance the meal while keeping portions reasonable.
How do bourekas compare to other pastries?
Bourekas are similar to puff pastries but tend to be flakier and richer due to their fat content (20 grams per serving). Compared to croissants or samosas, they often have a higher sodium content but may vary depending on filling. Opting for vegetable-filled or whole-grain versions can make them a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
