1 serving (57 grams) contains 280 calories, 2.0 grams of protein, 14.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 112.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bounty chocolate bar
A Bounty chocolate bar is a popular confectionery product originating from the United Kingdom, initially introduced by Mars, Incorporated in 1951. It consists of a sweet, moist coconut filling enrobed in a layer of milk or dark chocolate, making it a favorite in many countries, especially in tropical and European cuisines. Nutritionally, a standard 57g Bounty bar contains approximately 278 calories, 13g of fat, 5g of saturated fat, 35g of carbohydrates, and 2g of protein. It is high in added sugars and fats, contributing to its rich texture and sweet flavor, but it is low in protein and dietary fiber. This makes it an energy-dense, indulgent snack rather than a nutrient-dense option for everyday consumption.
Health Benefits
- Coconut in the filling provides medium-chain triglycerides (MCTs), which are a quick source of energy for the body.
- Contains small amounts of iron (0.8mg per bar), which plays a role in oxygen transport in the body.
- Dark chocolate varieties may offer antioxidants such as flavonoids that promote heart health, though in minimal levels due to the low chocolate content.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting. Optimal storage temperature is between 12°C to 18°C (54°F to 64°F).
Common Questions About Bounty chocolate bar Nutrition
Is a Bounty chocolate bar high in protein?
A standard 57g Bounty chocolate bar contains approximately 2-3g of protein, which is relatively low when compared to high-protein snacks. It is not a significant source of protein for dietary needs.
Can I eat a Bounty chocolate bar on a keto diet?
A Bounty chocolate bar is not keto-friendly due to its high sugar and carbohydrate content. A standard bar contains around 30g of carbs, which exceeds the daily limit for most keto meal plans.
Are there health benefits or concerns with eating a Bounty chocolate bar?
While the coconut in a Bounty bar provides some dietary fiber and MCTs (medium-chain triglycerides) potentially beneficial for digestion, the high sugar and saturated fat content (6-8g per bar) may raise concerns when consumed in excess, especially for heart health.
How many Bounty chocolate bars should I eat in a day?
Due to the high calorie content (around 270 calories per 57g bar) and sugar levels, it is recommended to consume Bounty chocolate bars in moderation as part of a balanced diet. One bar per day or less is typically advised.
How does a Bounty chocolate bar compare to other coconut-based snacks?
Compared to other coconut-based snacks, Bounty bars are higher in sugar and calories due to their milk chocolate coating. Pure coconut snacks or bars with dark chocolate alternatives may have less sugar and offer more health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
