1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottom round roast
Bottom round roast is a lean, flavorful cut of beef from the rear leg, prized for its versatility in various cuisines. Common in American stews and slow-cooked dishes, it’s known for its firm texture that softens with proper preparation. Nutritionally, this roast is rich in high-quality protein, essential for muscle repair and growth, and provides important nutrients like iron, zinc, and B vitamins. Its low fat content makes it a healthier red-meat option, but care should be taken during cooking to avoid drying it out. Traditionally seasoned and slow-cooked, it pairs well with vegetables for a balanced, nutrient-packed meal. While bottom round roast is inherently low in calories and saturated fat, preparation methods like adding butter or sauces may increase its calorie count. This cut is a staple for hearty dishes, offering a nutritious option for family dinners while supporting a protein-rich diet.
