1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rissole
Beef rissoles are small, flattened patties typically made from minced beef, breadcrumbs, egg, and herbs or spices. Originating from European cuisine, particularly popular in countries like the UK and Australia, rissoles are often pan-fried or baked and served as a part of a hot meal, commonly alongside vegetables or salads. Nutritionally, beef rissoles are a rich source of protein, containing all nine essential amino acids crucial for muscle repair and growth. Depending on the preparation, they also provide iron, zinc, and vitamin B12, making them beneficial for energy production and immune health. However, their fat content can vary depending on the cut of beef used, with leaner options being lower in saturated fat and calories.
Health Benefits
- High-quality protein supports muscle growth and repair; one 100g serving of beef offers around 26g protein.
- Rich in iron, which aids in oxygen transport and can help reduce the risk of iron-deficiency anemia.
- Good source of zinc, contributing to immune system function and wound healing.
- Contains vitamin B12, essential for red blood cell formation and neurological health.
- Provides selenium, an antioxidant that helps reduce inflammation and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw beef rissoles in an airtight container in the refrigerator and use within 1-2 days. For longer storage, freeze them, ensuring they are properly wrapped to avoid freezer burn. Thaw in the refrigerator before cooking.
Common Questions About Beef rissole Nutrition
Is beef rissole high in protein?
Yes, beef rissole is high in protein due to its main ingredient, ground beef. A typical beef rissole (approximately 100g) contains around 20-25g of protein, making it a great choice for those looking to boost their protein intake.
Can I eat beef rissole on a keto diet?
Yes, beef rissole can be compatible with a keto diet if prepared without breadcrumbs or carb-heavy fillers. Opt for almond flour or other low-carb binders to ensure it aligns with keto macros.
What are the health benefits and concerns of eating beef rissole?
Beef rissole provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, concerns arise from high saturated fat and sodium if prepared with unhealthy fats or excessive seasoning, so moderation is key.
How many beef rissoles should I eat per serving?
The recommended portion size for beef rissoles is 1-2 per meal, depending on their size (typically around 100g each). Pair with vegetables or a salad to create a balanced meal.
How does beef rissole compare to chicken rissole in nutrition?
Beef rissoles tend to be higher in iron and fat, while chicken rissoles are lower in calories and fat but also slightly lower in iron content. Both are good protein sources, but beef may be better for iron intake and chicken for leaner options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
