1 serving (250 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
18.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottle gourd juice
Bottle gourd juice is derived from the bottle gourd, a light green vegetable that is native to South Asia but commonly used in cuisines across the Indian subcontinent, Southeast Asia, and parts of Africa. Known as 'lauki' or 'doodhi' in Hindi, this vegetable is prized for its high water content (over 90%) and low-calorie profile. Rich in essential nutrients like vitamin C, vitamin B6, potassium, magnesium, and dietary fiber, bottle gourd juice is a staple in detox regimens and traditional Ayurvedic medicine. Its refreshing and slightly bitter taste makes it a popular choice for combating dehydration and promoting digestion, all while being low in fats and cholesterol.
Health Benefits
- Supports hydration due to high water content (over 90%), which aids in maintaining fluid balance.
- Helps maintain blood pressure levels as it is rich in potassium, a key mineral that counteracts sodium.
- Promotes digestion because of its dietary fiber, which contributes to regular bowel movements.
- Boosts immunity with vitamin C, a powerful antioxidant involved in immune defense.
- May aid in weight management due to its low-calorie and high nutrient density profile.
Dietary Considerations
Selection and Storage
Store fresh bottle gourds in a cool, dry place or in the refrigerator for up to a week. Prepare juice just before consumption to retain maximum nutritional value.
Common Questions About Bottle gourd juice Nutrition
Is bottle gourd juice high in protein?
Bottle gourd juice is very low in protein, offering only about 0.6 grams of protein per 100 ml. Its nutritional content is primarily water (over 90%) with trace amounts of protein, making it more hydrating than a significant source of protein.
Can I drink bottle gourd juice on a keto diet?
Yes, bottle gourd juice can be consumed on a keto diet in moderation since it is low in carbohydrates, containing only about 3.4 grams of carbs per 100 ml. However, ensure you track your overall carb intake for the day to stay within keto guidelines.
What are the health benefits of drinking bottle gourd juice?
Bottle gourd juice is known for its hydrating and cooling properties due to its high water content. It is low in calories (around 15 per 100 ml) and may help in digestion, support heart health, and aid in weight management when consumed as part of a balanced diet. However, raw bottle gourd juice can be toxic if it tastes bitter, so it’s important to ensure freshness and no bitterness before consumption.
How much bottle gourd juice should I drink daily?
A serving size of 100-200 ml of bottle gourd juice daily is generally considered safe and beneficial for most people. Avoid overconsumption as too much can lead to discomfort or, in rare cases, toxicity if the gourd is not fresh or bitter.
How does bottle gourd juice compare to other vegetable juices?
Compared to other vegetable juices like carrot or beetroot juice, bottle gourd juice is much lower in calories and sugars, making it a better option for those seeking a low-calorie or low-sugar beverage. However, it is also less nutrient-dense, particularly in vitamins and minerals, and should be complemented with other nutrient-rich juices for a balanced intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
