1 serving (100 grams) contains 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.5 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 657.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bosui
Bosui, commonly known as spring onion or scallion, is a versatile vegetable widely used in Asian, European, and American cuisines. Native to China, this onion variety has long green stalks with slender white bulbs and a milder taste compared to regular onions. Packed with nutrients, bosui is a good source of vitamins A, C, and K, as well as antioxidants that support immunity and skin health. Its dietary fiber aids digestion, while its low calorie content makes it a healthy addition to meals. Bosui contains compounds like allicin, which may have heart-protective and anti-inflammatory properties. Often used to garnish soups, stir-fries, and salads, it adds flavor without excess fat or sodium. However, as part of the onion family, it may cause gas in sensitive individuals. Overall, bosui is a nutritious, flavorful ingredient with roots in global culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
