1 serving (250 grams) contains 136 calories, 8.5 grams of protein, 7.5 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
128.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonsoy
Bonsoy is a premium soy milk brand with origins in Japan, celebrated for its velvety consistency and superior flavor. Designed as a versatile non-dairy milk, it's often used in beverages like coffee, smoothies, or enjoyed on its own. Nutritionally, Bonsoy provides 54.4 calories per 100 ml serving, offering a balance of macronutrients such as 3.4g protein, 3.4g carbohydrates, and 3g fat. While low in fiber (0.2g), it provides trace amounts of calcium (10 mg) and iron (0.48 mg), though it does not contain significant levels of vitamin C or vitamin D. Its protein content primarily comes from premium, organic soybeans, making it a plant-based staple.
Health Benefits
- Supports plant-based protein intake with 3.4g protein per 100 ml, which contributes to muscle repair and overall maintenance.
- Low in calories (54.4 kcal per 100 ml), making it suitable for weight-conscious individuals.
- Contains iron (0.48 mg per 100 ml), which aids in oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 5-7 days for optimum freshness.
Common Questions About Bonsoy Nutrition
Is Bonsoy high in protein?
Bonsoy contains 3.4g of protein per 100ml, which is relatively moderate compared to cow's milk or other protein-focused beverages. It can contribute to protein intake in a plant-based diet but is not considered a high-protein option.
Can I drink Bonsoy on a keto diet?
Bonsoy contains 3.4g of carbohydrates and 2.6g of sugar per 100ml, which may fit within the daily carb limit for keto diets if consumed in moderation. However, it’s best to plan your intake carefully and monitor your overall carb consumption.
Is Bonsoy healthy to drink regularly?
Bonsoy is made from organic soybeans and has lower calories (54.4 per 100ml) compared to dairy milk. It provides protein and healthy fats but does contain some natural sugars (2.6g per 100ml). Individuals with soy allergies or those sensitive to soy should avoid it, but for others, it’s a nutritious choice.
How much Bonsoy should I drink per day?
A serving size of 250ml is common, providing approximately 135 calories and 8.5g of protein. It’s advisable to consume in moderation, as part of a balanced diet, to avoid excess sugar or carbohydrates from drinking large quantities.
How does Bonsoy compare to other plant-based milks?
Compared to almond or oat milk, Bonsoy has a higher protein content (3.4g per 100ml) and a creamy texture similar to cow’s milk. It also has slightly more calories than almond milk but fewer carbohydrates than oat milk, making it a balanced choice for those seeking more protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
