1 serving (100 grams) contains 260 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonless wings
Boneless wings are bite-sized pieces of chicken, typically composed of tender, skinless breast meat, coated in a crispy breading and deep-fried to golden perfection. Originating as a Western twist on traditional chicken wings, they are often served as a popular appetizer or snack paired with a variety of sauces, ranging from tangy buffalo to sweet barbecue. While flavorful and satisfying, boneless wings are high in calories and fat due to their fried preparation and breading. On the healthier side, they provide a good source of protein, supporting muscle growth and repair. To maximize their nutritional value, consider baking or air frying instead of deep frying, and opt for lighter dipping sauces. Whether indulged as comfort food or tailored to a more balanced approach, boneless wings remain a versatile and crowd-pleasing favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
