1 serving (85 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 619.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless cooked chicken
Boneless cooked chicken is a versatile and protein-rich staple enjoyed in cuisines worldwide. Prepared by removing bones and cooking the meat through grilling, baking, boiling, or sautéing, it offers a lean source of high-quality protein essential for muscle growth and repair. Chicken is typically low in fat, especially in its skinless form, making it a heart-healthy option when cooked without excess oil or butter. It’s rich in important nutrients like niacin, vitamin B6, and phosphorus, which support metabolism and bone health. Popular in dishes ranging from stir-fries to salads, boneless chicken adapts beautifully to a variety of flavors and seasonings. While its health benefits are significant, fried or heavily processed versions can be high in unhealthy fats and sodium. Opting for grilled or baked preparations allows it to fit seamlessly into a balanced and nutrient-rich diet, enhancing both taste and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
