1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 262.5 mg | 87% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken thigh
Boneless chicken thighs are cut from the leg portion of the chicken without the bone. These cuts are particularly popular in many global cuisines, including American, Asian, and Mediterranean, due to their tender texture and rich flavor. Chicken thighs are an excellent source of high-quality protein, providing about 25 grams of protein per 100 grams. They also contain essential nutrients like B vitamins (especially B6 and B12), phosphorus, and zinc, which are vital for energy metabolism and overall health. Compared to chicken breast, thighs have a higher fat content, making them a flavorful and satisfying option in meals while still being relatively low in carbohydrates. This cut is versatile for cooking methods, including grilling, roasting, and slow-cooking, making it a favorite choice for home cooks and professional chefs alike. The nutritional profile supports muscle building, energy production, and immune health when included in a balanced diet.
Health Benefits
- Rich in protein, with approximately 25 grams per 100 grams, supporting muscle repair and growth.
- High in vitamin B6, which aids in brain function and helps the body metabolize carbohydrates and proteins efficiently.
- A good source of phosphorus, contributing to strong bones and healthy teeth.
- Contains zinc, which boosts immune function and supports wound healing.
- Provides a moderate amount of monounsaturated fats, which may promote heart health when consumed within dietary guidelines.
Dietary Considerations
Selection and Storage
Store boneless chicken thighs in the refrigerator at or below 40°F and consume within 1-2 days if fresh. For longer storage, freeze in an airtight container or vacuum-sealed bags and use within 6 months for optimal quality.
Common Questions About Boneless chicken thigh Nutrition
Is boneless chicken thigh high in protein?
Yes, boneless chicken thighs are an excellent source of protein. A 3-ounce cooked serving contains approximately 22 grams of protein, making it a great option for muscle building and repair. Additionally, it provides essential nutrients like B vitamins and phosphorus.
Can I eat boneless chicken thigh on a keto diet?
Absolutely! Boneless chicken thighs are keto-friendly as they are low in carbohydrates and high in healthy fats, especially if the skin is left on. A 3-ounce serving contains 0 grams of carbs and about 9 grams of fat, making it ideal for reaching your macronutrient goals on a keto diet.
What are the health benefits and concerns of eating boneless chicken thigh?
Boneless chicken thighs are rich in protein, iron, and B vitamins, supporting muscle growth, energy production, and immune health. However, they contain more fat (about 9 grams per 3-ounce serving) compared to chicken breast, which may be a consideration for those watching fat intake. Opting for skinless thighs can reduce fat content if desired.
What is the recommended portion size for boneless chicken thigh?
A standard portion size is 3 to 4 ounces of cooked boneless chicken thigh, equivalent to about one medium-sized thigh. For balanced nutrition, pair it with vegetables and whole grains, and consider your total daily protein needs when determining serving size.
How do boneless chicken thighs compare to chicken breasts in nutrition and cooking?
Boneless chicken thighs are fattier and more flavorful compared to chicken breasts, which are leaner and have about half the fat content. For instance, 3 ounces of cooked chicken breast contains 26 grams of protein and only 3 grams of fat. Thighs stay juicier during cooking and are better for recipes needing rich, tender meat, while breasts are ideal for lighter meals and faster preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
