1 serving (100 grams) contains 215 calories, 18.2 grams of protein, 15.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken leg with skin
Boneless chicken leg with skin is a flavorful and versatile protein option, commonly used in cuisines worldwide, including American, Asian, and Mediterranean dishes. This cut consists of tender, dark meat that remains juicy during cooking, with the added richness of the skin enhancing its taste. It provides essential nutrients such as protein, iron, and B vitamins, which support muscle health and energy metabolism. However, the skin contains higher levels of saturated fat, which may contribute to cholesterol concerns if consumed in excess. Balancing preparation methods, such as grilling, baking, or sautéing, can reduce added fats while maintaining flavor. This cut is ideal for recipes like stir-fries, stews, or roasted dishes, offering a satisfying balance of texture and taste. For a healthier option, the skin can be removed to reduce calorie and fat intake while preserving the delicious qualities of the dark meat underneath.
