1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone marrow sauce
Bone marrow sauce is a rich and savory condiment or accompaniment derived from roasted or simmered bone marrow, often combined with seasonings, herbs, and sometimes butter or cream. Traditionally featured in French, Italian, and other European cuisines, this luscious sauce is prized for its deep umami flavor and smooth texture. Bone marrow is an excellent source of fat, primarily unsaturated fats, and offers vital micronutrients such as iron, vitamin A, and phosphorous. While it is calorically dense due to its fat content, bone marrow also contains small amounts of protein and collagen, which may support overall health in moderation. It is often used to enhance dishes such as steaks, roasted vegetables, or pasta.
Health Benefits
- Rich in iron, which supports oxygen transport in the blood and helps prevent anemia.
- Contains vitamin A, essential for healthy vision, immune function, and skin health.
- High in phosphorous, important for strong bones and teeth, and cellular repair.
- Provides collagen, which may support joint health and skin elasticity.
- Offers unsaturated fats, which are beneficial for heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store leftover bone marrow sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat to maintain its texture and flavor.
Common Questions About Bone marrow sauce Nutrition
Is bone marrow sauce high in protein?
Bone marrow itself is relatively high in protein, containing approximately 6–7 grams per tablespoon (14 grams). However, in bone marrow sauce, the protein content may vary based on additional ingredients used. It typically provides a moderate source of protein but is better known for its fat content.
Can I eat bone marrow sauce on a keto diet?
Yes, bone marrow sauce is compatible with a keto diet as it is high in fat and low in carbohydrates. Since the keto diet emphasizes high-fat, low-carb foods, this sauce fits perfectly, provided no sugary additives are included during preparation.
Does bone marrow sauce have health benefits or concerns?
Bone marrow sauce contains essential vitamins such as Vitamin A, iron, and healthy fats that support energy and skin health. However, it is also high in saturated fat and cholesterol, which may be a concern for individuals with heart issues or those monitoring cholesterol levels. Moderation is advised.
What is the recommended serving size for bone marrow sauce?
A typical serving size for bone marrow sauce is around 2–3 tablespoons, which provides enough flavor without excessive calorie intake. This amount generally contains between 100–150 calories depending on the recipe.
How does bone marrow sauce compare to gravy or butter-based sauces?
Bone marrow sauce is richer and more nutrient-dense than butter-based sauces or traditional gravies. It contains natural fats and unique flavors that elevate dishes. Unlike butter, bone marrow also provides trace minerals like calcium and Vitamin K2. However, it may be heavier and richer in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
