1 serving (240 grams) contains 50 calories, 6.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone marrow broth
Bone marrow broth is a nutrient-dense liquid made by simmering animal bones and connective tissues for extended periods, often used in traditional cuisines like French, Chinese, and American. Historically valued for its healing properties and versatility, its rich flavor stems from collagen-rich marrow extracted during cooking. Nutritionally, bone marrow broth is high in protein, gelatin, glucosamine, chondroitin, and trace minerals like calcium, phosphorus, magnesium, and potassium. It's low in fat and carbohydrates, making it a popular choice among health enthusiasts seeking a nutritious addition to meals or healing remedies for gut and joint health.
Health Benefits
- Supports joint health due to high glucosamine and chondroitin content, which help maintain cartilage integrity.
- Promotes gut health with gelatin and amino acids like glycine that aid in repairing the gut lining.
- Contributes to bone strength with calcium, magnesium, and phosphorus essential for bone density.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat gently to preserve nutrients.
Common Questions About Bone marrow broth Nutrition
Is bone marrow broth high in protein?
Bone marrow broth is moderately high in protein, typically providing 6-12 grams of protein per cup, depending on how it’s prepared. It is also rich in collagen, gelatin, and amino acids like glycine, which contribute to its health benefits.
Can I eat bone marrow broth on a keto diet?
Yes, bone marrow broth is an excellent choice for a keto diet. It is naturally low in carbohydrates, with less than 2 grams per cup, and provides healthy fats and essential nutrients that align with keto guidelines.
What are the health benefits of bone marrow broth?
Bone marrow broth is rich in collagen, which can support joint health and skin elasticity. It also contains minerals like calcium, magnesium, and phosphorus, which are important for bone health. Additionally, its amino acids may promote gut healing and reduce inflammation.
How much bone marrow broth should I consume daily?
A standard portion size for bone marrow broth is 1-2 cups per day. This provides a reasonable amount of nutrients without consuming excessive calories or sodium, especially if you are watching your overall dietary intake.
How does bone marrow broth compare to regular meat broth or stock?
Bone marrow broth is typically more nutrient-dense than regular meat broth, as it is simmered for an extended period to extract minerals, collagen, and gelatin from the bones. Regular stock might lack the same concentration of amino acids and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
