Bone in wings

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		483.3
% Daily Value*
Total Fat		32.1 g	41%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		952.4 mg	41%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 288 cal (62.7%)

Protein: 171 cal (37.3%)

Carbs: 0 cal (0.0%)

About Bone in wings

Bone-in wings are a popular dish made from chicken wings still attached to the bone, often seasoned, fried, or baked, and served with sauces such as buffalo, barbecue, or honey mustard. They originate from American cuisine, particularly popularized in the 1960s in Buffalo, New York. Nutritionally, bone-in wings are a protein-rich food, generally providing about 12-15 grams of protein per three medium-sized wings. They are also a source of vitamins like B6 and niacin, along with minerals such as phosphorus and selenium. However, preparation methods like deep frying can significantly increase calorie and fat content, particularly saturated fats, depending on the sauce and coating used. When baked or grilled, they can be a leaner source of nutrition, emphasizing their protein content and essential nutrients while limiting excess fats and calories.

Health Benefits

• Rich in protein, supporting muscle repair and growth, with about 12-15 grams of protein per three wings.
• Source of vitamin B6, which plays a role in brain development and immune function.
• Contains selenium, an antioxidant that helps protect cells from oxidative stress and supports thyroid function.
• Supplies phosphorus, crucial for strong bones and energy production.
• Includes niacin (vitamin B3), important for energy metabolism and healthy skin.

Dietary Considerations

Allergens: Contains chicken, possible gluten (if breaded), dairy (if served with creamy sauces)

Suitable for: High-protein diets, low-carb diets (if not breaded)

Not suitable for: Vegetarian, vegan, gluten-free (if breaded), low-fat diets (depending on preparation and sauce)

Selection and Storage

Store cooked wings in an air-tight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to retain crispiness while avoiding sogginess.

Common Questions About Bone in wings Nutrition

Are bone-in wings high in protein?

Yes, bone-in wings are high in protein, with approximately 6 grams of protein per wing (depending on size and preparation method). This makes them a good option for individuals seeking a protein-rich snack or meal.

Can I eat bone-in wings on a keto diet?

Bone-in wings can be keto-friendly if consumed plain or with low-carb sauces and seasonings. They are generally low in carbs (less than 1 gram per wing when unbreaded) but avoid sweet or sugary sauces like barbecue or honey garlic to keep them keto-compliant.

Are bone-in wings healthy?

Bone-in wings can be a healthy choice when prepared without heavy breading or frying. They are a source of protein and essential vitamins like B6 and B12, but they can be high in saturated fat and sodium if deep-fried or served with salty sauces. Moderation is key.

What is a recommended serving size for bone-in wings?

A typical serving of bone-in wings is 5-6 pieces, approximately 250-300 calories depending on preparation. For a balanced meal, pair them with vegetables or a side salad rather than high-calorie dips or fries.

How do bone-in wings compare to boneless wings?

Bone-in wings are made from actual chicken wings, offering more flavor but requiring effort to eat around the bone. Boneless wings, often made from chicken breast, are easier to eat but can be higher in calories due to breading and frying. For a lower-calorie option, choose grilled bone-in wings over breaded boneless varieties.

Data Sources & Scientific References