1 serving (85 grams) contains 209 calories, 20.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in skin on baked chicken thigh
Bone-in, skin-on baked chicken thighs are a flavorful and versatile protein option, often associated with comfort food and various global cuisines, such as American, Mediterranean, or Asian. Prepared simply, they are seasoned and oven-baked to achieve tender, juicy meat with a crispy, golden skin. These thighs are rich in protein, iron, and essential B vitamins, supporting muscle growth and energy production. While the crispy skin adds flavor, it also contributes to higher fat and calorie content, making moderation key for those watching their fat intake. Removing the skin post-cooking can reduce fat while retaining the savory depth. This dish’s simplicity allows it to pair well with a range of herbs, spices, and vegetable side dishes, making it a healthy and satisfying meal choice when balanced with nutrient-dense accompaniments.
