1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in sirloin lamb chops
Bone-in sirloin lamb chops are a flavorful cut of meat, popular in Mediterranean, Middle Eastern, and European cuisines. Sourced from the sirloin section near the animal's backbone, these chops are tender and rich, with a balance of meat and fat that enhances their taste. Packed with high-quality protein, they are an excellent source of essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. Lamb is also rich in selenium and omega-3 fatty acids, contributing to heart and brain health. However, due to its saturated fat content, portion control is key for those monitoring cholesterol levels. Bone-in sirloin lamb chops are versatile for grilling, broiling, or pan-searing, delivering robust flavor and an indulgent dining experience. Pair them with fresh vegetables or whole grains for a balanced, nutrient-dense meal.
