1 serving (100 grams) contains 294 calories, 23.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless lamb chop
Boneless lamb chops are a tender and flavorful cut of meat derived from lamb, a domesticated sheep commonly raised worldwide. This cut, often used in Mediterranean, Middle Eastern, and Western cuisines, is known for its rich taste and succulent texture. A 100-gram serving of boneless lamb chop provides approximately 250 calories, 25 grams of protein, and 20 grams of fat, including healthy monounsaturated fats. Lamb is also a good source of essential vitamins and minerals, including vitamin B12, iron, zinc, and selenium, all key for various bodily functions such as energy metabolism, immune health, and oxygen transport. Its high protein content makes it popular among athletes and individuals seeking muscle maintenance and recovery. While delicious and nourishing, lamb chops should be enjoyed in moderation due to their relatively high levels of saturated fat compared to leaner protein options like chicken or fish.
Health Benefits
- Supports red blood cell production and nervous system health due to its high vitamin B12 content (100 grams provides 40% of daily requirements).
- Promotes immune function and skin health, as lamb is a rich source of zinc (100 grams provides 30% of daily needs).
- Contains heme iron, which is highly bioavailable and aids in preventing iron-deficiency anemia (100 grams provides 12% of daily iron needs).
Dietary Considerations
Selection and Storage
Store boneless lamb chops in the refrigerator at or below 40°F and cook within 3-5 days. For longer storage, freeze at 0°F. Thaw safely in the refrigerator before cooking.
Common Questions About Boneless lamb chop Nutrition
Is boneless lamb chop high in protein?
Yes, boneless lamb chop is an excellent source of protein. A 3-ounce cooked serving contains approximately 25 grams of protein, making it a great choice for building and repairing muscle tissue.
Can I eat boneless lamb chop on a keto diet?
Yes, boneless lamb chop is keto-friendly as it is naturally low in carbohydrates and high in healthy fats and protein. A 3-ounce serving typically contains 0 grams of carbs, making it suitable for a low-carb, high-fat ketogenic diet.
What are the health benefits or concerns of eating boneless lamb chop?
Boneless lamb chops are rich in essential nutrients, such as vitamin B12, zinc, and iron, which are beneficial for energy production, immune health, and oxygen transportation. However, they can be high in saturated fat, with around 9 grams per 3-ounce serving, so moderation is key for heart health.
What is the recommended portion size for boneless lamb chop?
A standard portion size for boneless lamb chop is about 3 to 4 ounces of cooked meat per person. This portion provides a good balance of nutrients without excessive calories, which total approximately 190–230 calories depending on the cooking method.
How does boneless lamb chop compare to boneless chicken breast for nutrition?
Boneless lamb chop is higher in fat and calories than boneless chicken breast. For example, a 3-ounce serving of lamb chop contains approximately 230 calories and 9 grams of fat, while the same amount of chicken breast has about 140 calories and 3 grams of fat. However, lamb offers more zinc and B vitamins, while chicken is lower in cholesterol.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
