1 serving (100 grams) contains 209 calories, 22.6 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.8 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in chicken thighs
Bone-in chicken thighs are a flavorful cut from the bird's leg section, popular in a wide array of cuisines including Southern, Indian, and Mediterranean dishes. This cut is prized for its tenderness and rich taste due to the bone imparting additional flavor during cooking. A 3-ounce serving of cooked chicken thigh with skin offers approximately 210 calories, 20 grams of protein, and 15 grams of fat, including healthy monounsaturated fats. It is also a good source of vitamin B6, phosphorus, and niacin, essential for energy metabolism and cellular function. Chicken thighs are naturally low in carbohydrates and sugar, making them an excellent choice for high-protein diets. When properly cooked, their juicy texture and depth of flavor make them versatile in both traditional meals and modern recipes.
Health Benefits
- Rich in protein, providing 20 grams in a 3-ounce serving, which is essential for muscle repair and growth.
- Contains phosphorus, which supports bone health and energy storage.
- Includes vitamin B6, necessary for neurotransmitter production and immune system function.
Dietary Considerations
Selection and Storage
Store uncooked chicken thighs in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days. Freeze for longer storage and thaw safely in the refrigerator before cooking.
Common Questions About Bone in chicken thighs Nutrition
How much protein and calories are in a bone-in chicken thigh?
A single bone-in, skin-on chicken thigh (about 3.5 ounces or 100 grams cooked) contains around 25 grams of protein and approximately 250 calories. It is also a good source of essential vitamins like B6, B12, and minerals such as zinc and phosphorus.
Can I eat bone-in chicken thighs on a keto or low-carb diet?
Yes, bone-in chicken thighs are an excellent option for a keto or low-carb diet as they are naturally low in carbohydrates and high in healthy fats if the skin is left on. They provide a substantial dose of protein while fitting into the macronutrient requirements of these diets.
Are bone-in chicken thighs healthy, and are there any concerns?
Bone-in chicken thighs are highly nutritious, offering protein, healthy fats, and essential micronutrients. However, they can be high in saturated fat, especially with the skin on, which should be consumed in moderation if you are managing cholesterol levels. Opting for skinless thighs can reduce fat content.
What is the recommended serving size for bone-in chicken thighs?
A typical serving size of bone-in chicken thighs is one to two thighs per meal, depending on your protein needs and dietary goals. For general nutritional guidelines, aim for about 3 to 5 ounces of cooked meat per serving.
How do bone-in chicken thighs compare to chicken breasts for cooking and nutrition?
Compared to chicken breasts, bone-in chicken thighs are higher in fat and slightly lower in protein per ounce, making them juicier and more flavorful. They are also more forgiving in cooking, staying tender even with longer cook times, whereas chicken breasts can dry out quickly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
