1 serving (100 grams) contains 209 calories, 20.3 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in chicken thigh
Bone-in chicken thighs are a popular cut of poultry noted for their rich flavor and juiciness due to the presence of both skin and bone. Originating from the dark meat portion of the chicken, thighs are a staple in various cuisines worldwide, including barbecue in American Southern cooking, curries in Indian cuisine, and stews in French coq au vin. They are an excellent source of high-quality protein, delivering about 19 grams per 100 grams cooked. Chicken thighs also contain essential nutrients like selenium, phosphorus, B vitamins (especially B6 and niacin), and modest amounts of zinc. While higher in fat than chicken breast, the fat content provides a good source of energy and supports absorption of fat-soluble vitamins like A, D, E, and K, particularly if cooked with the skin on.
Health Benefits
- High-quality protein content (19g per 100g) supports muscle repair and maintenance.
- Rich in selenium (24% DV per 100g), aiding thyroid hormone production and antioxidant defense.
- Good source of niacin (30% DV per 100g), which supports energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze in an airtight container or vacuum-sealed bag for up to 9 months.
Common Questions About Bone in chicken thigh Nutrition
Is bone-in chicken thigh high in protein?
Yes, bone-in chicken thigh is a good source of protein, containing approximately 26 grams of protein per 100-gram serving (cooked, with skin). It also provides essential amino acids needed for muscle repair and growth.
Can I eat bone-in chicken thigh on a keto diet?
Bone-in chicken thigh is an excellent choice for a keto diet as it is naturally low in carbohydrates (0 grams per serving). The higher fat content from the skin also complements the high-fat requirements of a keto lifestyle.
What are the health benefits or concerns of eating bone-in chicken thigh?
Bone-in chicken thigh provides essential nutrients like iron, zinc, and B vitamins, which support immune health, energy metabolism, and oxygen transport. However, the skin can be high in saturated fat, which should be consumed in moderation depending on individual dietary goals.
What is the recommended portion size for bone-in chicken thigh?
A standard portion size for bone-in chicken thigh is one piece, or about 3.5 ounces (100 grams cooked). This typically provides around 210 calories, 26 grams of protein, and 13 grams of fat, making it suitable for balanced meals.
How does bone-in chicken thigh compare to chicken breast?
Bone-in chicken thigh is fattier and more flavorful compared to chicken breast, with about 13 grams of fat versus 3 grams per 100 grams cooked. Chicken breast is leaner and often preferred for lower-calorie or low-fat diets, while chicken thigh is ideal for richer recipes and dishes requiring juicier cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
