1 serving (113 grams) contains 260 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 145.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-in sirloin lamb chops
Bone-in sirloin lamb chops are a savory, high-quality cut of lamb derived from the rear portion near the loin. Widely enjoyed in Mediterranean, Middle Eastern, and European cuisines, they are prized for their tender texture and rich flavor. Lamb is an excellent source of high-quality protein, delivering essential amino acids. These chops also contain significant levels of vitamins and minerals, including Vitamin B12, niacin, zinc, and iron, which are vital for various bodily functions, such as energy metabolism and immune support. Compared to other meats, lamb has a moderate fat content, including beneficial mono- and polyunsaturated fats that support heart health, but is high in saturated fat, requiring moderation when consumed regularly. Ideal for grilling, pan-searing, or roasting, these chops can be seasoned with herbs like rosemary and thyme for a flavorful, nutrient-rich meal.
Health Benefits
- Rich in Vitamin B12, which supports proper nerve function and red blood cell production.
- Contains high-quality protein, essential for muscle repair and overall development.
- A good source of zinc, which strengthens the immune system and aids in cell growth.
- Provides iron, important for oxygen transport in the blood and reducing fatigue.
- Includes niacin, which supports healthy skin and contributes to energy metabolism.
Dietary Considerations
Selection and Storage
Store raw lamb chops in the refrigerator at or below 40°F and use within 3-5 days. For longer storage, freeze lamb in airtight freezer bags for up to 6-9 months. Thaw safely in the refrigerator before cooking.
Common Questions About Bone-in sirloin lamb chops Nutrition
Is bone-in sirloin lamb chops high in protein?
Yes, bone-in sirloin lamb chops are an excellent source of protein, providing approximately 23-25 grams of protein per 3-ounce cooked serving. This makes them ideal for supporting muscle growth and repair.
Can I eat bone-in sirloin lamb chops on a keto diet?
Absolutely, bone-in sirloin lamb chops are suitable for a keto diet as they are low in carbohydrates, typically containing less than 1 gram of carbs per serving. Their high fat and protein content aligns well with keto diet principles.
What are the health benefits and concerns of eating bone-in sirloin lamb chops?
Bone-in sirloin lamb chops are rich in essential nutrients like iron, zinc, and vitamin B12, supporting healthy blood production, immune function, and energy metabolism. However, they are also high in saturated fat, with about 8-10 grams per serving, so those with cardiovascular concerns may want to consume them in moderation.
What is a recommended serving size for bone-in sirloin lamb chops?
A recommended serving size is about 3-4 ounces of cooked lamb chops per person, which provides a balanced amount of protein, fat, and essential nutrients. For larger meals or higher protein needs, you may opt for up to 6 ounces.
How do bone-in sirloin lamb chops compare to other types of lamb cuts?
Bone-in sirloin lamb chops are leaner compared to lamb loin chops but slightly fattier than lamb shoulder cuts. They offer a robust flavor and tender texture, making them a versatile choice for both grilling and pan-searing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
