Bomb pop

Dessert

Item Rating: 67/100

1 serving (70 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		134.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		33.7 mg	1%
Total Carbohydrates		33.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	23.6 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 134 cal (100.0%)

About Bomb pop

The Bomb Pop is a popular frozen treat originating in the United States, first introduced in 1955. Recognizable by its red, white, and blue tri-color design, it embodies flavors such as cherry, lime, and blue raspberry. As a novelty ice pop, it is primarily enjoyed during summer months and festive celebrations like the Fourth of July. Nutritionally, Bomb Pops are calorie-controlled treats, with most variants containing around 40-50 calories per pop, minimal fat, and small amounts of sugar. They are low in essential nutrients, making them primarily a source of enjoyment rather than a nutritional contributor. Typically, their high sugar content is balanced by their low calorie count, but they should be eaten in moderation as part of a balanced diet.

Health Benefits

• Low-calorie dessert option, with approximately 40-50 calories per pop, making it suitable for occasional indulgence without heavy caloric intake.
• Provides hydration due to its high water content, though this is secondary to its sugary composition.
• Contains trace amounts of carbohydrates for quick energy, though not significant as a primary energy source.

Dietary Considerations

Allergens: Contains milk derivatives (in some configurations), artificial flavors and colors

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, low-sugar or diabetic diets

Selection and Storage

Store in a freezer at 0°F (-18°C) or colder to retain texture and flavor. Avoid thawing to maintain quality.

Common Questions About Bomb pop Nutrition

How many calories are in a Bomb Pop?

A single Bomb Pop typically contains around 40 calories, making it a low-calorie treat. However, it is primarily composed of sugar and does not offer significant nutritional value such as protein, fiber, or vitamins.

Is a Bomb Pop compatible with a keto diet?

Bomb Pops are not suitable for a keto diet as they are high in sugar and carbohydrates, with approximately 10 grams of sugar per pop. This makes them incompatible with the low-carb restrictions of keto.

Are there any health concerns with eating Bomb Pops?

Bomb Pops are primarily made of sugar, artificial flavors, and food dyes, which may be a concern for individuals trying to limit their intake of added sugars or artificial ingredients. They also lack essential nutrients like vitamins or minerals.

What is the recommended serving size for a Bomb Pop?

The recommended serving size is one Bomb Pop, which weighs about 43 grams. This is meant to be a small snack rather than a significant source of nutrition.

How does a Bomb Pop compare to similar frozen snacks?

Bomb Pops are lower in calories compared to many ice cream bars, but they contain less protein and nutrients as they are mainly made of flavored ice. For a more substantial option, frozen fruit bars or low-sugar ice cream can be a better choice nutritionally.

Data Sources & Scientific References