1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese meat sauce
Bolognese meat sauce, originating from Bologna, Italy, is a rich and hearty sauce typically made with ground meat (commonly beef and pork), tomatoes, carrots, onions, celery, wine, milk, and various herbs. It is a staple of Italian cuisine, often served with pasta such as tagliatelle or used in lasagna. Nutritionally, Bolognese sauce provides a balance of protein, fats, and carbs, depending on its preparation. A standard serving offers high-quality protein from the meat, vitamin C and potassium from tomatoes, and dietary fiber from the vegetables. Additionally, its fat content may vary depending on the type of meat used, making it a relatively calorie-dense dish. Customization allows for adaptations, such as leaner meats or plant-based versions for specific dietary needs.
Health Benefits
- Rich in protein, which is essential for muscle repair and overall body function, particularly due to the inclusion of ground meat.
- Tomatoes in Bolognese sauce are a source of lycopene, an antioxidant linked to heart health and reduced inflammation.
- Vegetables like carrots and celery contribute fiber, promoting digestive health and supporting regular bowel movements.
Dietary Considerations
Selection and Storage
Store Bolognese meat sauce in the refrigerator in an airtight container for up to 3-4 days. For longer storage, freeze in portions for up to 3 months and thaw in the refrigerator before reheating.
Common Questions About Bolognese meat sauce Nutrition
Is Bolognese meat sauce high in protein?
Yes, Bolognese meat sauce is high in protein due to its main ingredient, ground meat like beef, turkey, or pork. A typical serving (1 cup) contains approximately 15-20 grams of protein depending on the recipe and type of meat used.
Can I eat Bolognese meat sauce on a keto diet?
Yes, Bolognese meat sauce can be compatible with a keto diet, provided it is made without added sugars in the sauce. Combining it with a low-carb option like zucchini noodles or spaghetti squash keeps it keto-friendly while maintaining the high-fat and protein requirements of the diet.
What are the health benefits or concerns of eating Bolognese meat sauce?
Bolognese meat sauce is a good source of protein, iron, and B vitamins from the meat, and vitamins A and C from additional vegetables like tomatoes. However, it can be high in saturated fat and sodium, especially in store-bought versions, so homemade options with lean meat and limited salt are healthier.
What is the recommended portion size of Bolognese meat sauce?
A recommended portion size for Bolognese meat sauce is about ¾ to 1 cup per person. This amount typically provides a balanced serving of protein and calories while leaving room to add complementary carbs or vegetable sides to complete the meal.
How does Bolognese meat sauce compare to marinara sauce nutritionally?
Bolognese meat sauce is significantly higher in protein than marinara sauce due to the meat content, with 15-20g per serving, compared to virtually none in marinara. However, Bolognese is generally higher in calories (200-300 per cup) than marinara, which ranges from 50-70 calories per cup. It also tends to have more fat content depending on the type and amount of meat used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
