1 serving (25 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 10 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolletje lichte crackers spelt
Bolletje Lichte Crackers Spelt are a versatile and crunchy option made with 100% spelt flour, offering a wholesome alternative to traditional crackers. Spelt, an ancient grain known for its nutty flavor, provides a rich source of fiber and essential nutrients like iron, magnesium, and B vitamins. These crackers are light and airy, perfect for pairing with cheeses, spreads, or fresh toppings, making them suitable for various meal occasions. Originating from Dutch culinary traditions, they embody simplicity and quality. Free from artificial additives, they cater to those seeking healthier snack or meal options. While spelt crackers tend to have a lower glycemic index than wheat-based alternatives, they may still be high in sodium depending on serving sizes, so moderation is key. Enjoy the balance of taste and nutrition with these delicious crackers as part of a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
