Boiled zucchini
One cup of Boiled zucchini is around 237 grams and contains approximately 38 calories, 3.2 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Boiled Zucchini is a simple yet nutritious vegetable dish, bursting with vibrant flavors. Originating from Mediterranean cuisine, this versatile squash is rich in vitamins A and C, making it a fantastic choice for a healthy diet. When boiled, zucchini becomes tender and retains its natural sweetness while providing a satisfying texture. Low in calories and high in water content, it helps with hydration and weight management. Perfect as a side dish or incorporated into salads, Boiled Zucchini effortlessly complements a variety of meals, bringing a touch of freshness to your plate.
