1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled turkey fillets
Boiled turkey fillets are a lean and nutritious protein option derived from the domesticated turkey, a bird native to North America. This preparation method, common in various cuisines including North American, European, and Mediterranean diets, involves simmering the fillets in water to retain their natural moisture and nutrients. Boiled turkey is low in fat, rich in high-quality protein, and provides essential nutrients such as B vitamins (e.g., niacin, B6) and minerals like selenium and phosphorus, making it an excellent addition to balanced meals. A 100-gram serving of boiled turkey typically contains approximately 135 calories, 28 grams of protein, and 2 grams of fat, with minimal carbohydrates.
Health Benefits
- High-quality protein content supports muscle repair and growth with approximately 28 grams of protein per 100 grams.
- Rich in niacin (B3), which promotes healthy metabolism and supports energy production.
- Contains selenium, an antioxidant mineral that contributes to immune system function and thyroid health.
Dietary Considerations
Selection and Storage
Store boiled turkey fillets in an airtight container in the refrigerator for up to 3-4 days. To preserve freshness, consume within recommended storage time or freeze in sealed bags for up to 2-3 months.
Common Questions About Boiled turkey fillets Nutrition
Is boiled turkey fillet high in protein?
Yes, boiled turkey fillet is an excellent source of protein. A 100-gram serving contains approximately 29 grams of protein, making it highly suitable for muscle building, repair, and overall health.
Can I eat boiled turkey fillet on a keto diet?
Absolutely, boiled turkey fillet is keto-friendly. It is very low in carbohydrates (less than 1 gram per 100 grams) and high in protein, making it ideal for a ketogenic lifestyle.
What are the health benefits of eating boiled turkey fillets?
Boiled turkey fillets are rich in lean protein, essential B vitamins like B6 and B12, and minerals such as phosphorus and selenium. They support muscle growth, immune function, and energy production. However, they are low in fat, so pairing them with healthy fats is advisable for balanced nutrition.
What is the recommended portion size for boiled turkey fillets?
A standard recommended serving size for boiled turkey fillets is around 100-150 grams, which provides about 145-220 calories depending on the cut. This portion size offers sufficient protein for an average meal without exceeding caloric needs.
How does boiled turkey fillet compare to chicken breast?
Boiled turkey fillet and chicken breast are similar in nutritional profile, both being lean and rich in protein. Turkey fillet contains slightly higher levels of minerals like selenium, but chicken breast is often considered milder in flavor. The choice between them often comes down to taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
