1 serving (100 grams) contains 177 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken thighs
Boiled chicken thighs are a protein-rich food commonly used in various cuisines worldwide, including American, Asian, and Mediterranean dishes. Derived from chicken, one of the most widely consumed meats globally, thighs are favored for their moist and tender texture due to higher fat content compared to chicken breasts. A serving of boiled chicken thighs (approximately 100g) contains around 210 calories, 25g of protein, 11g of fat, and essential nutrients such as iron, selenium, and vitamin B6. The boiling method helps retain most nutrients without adding extra calories or harmful fats found in fried or processed alternatives. Chicken thighs are well-suited to many diets, offering a balanced blend of protein and healthy fats essential for various bodily functions and muscle repair phases.
Health Benefits
- Supports muscle growth and repair due to high protein content (25g per 100g).
- Promotes better metabolism and nerve function, as chicken thighs contain vitamin B6.
- Enhances immunity and thyroid health because they are rich in selenium.
Dietary Considerations
Selection and Storage
Store boiled chicken thighs in an airtight container in the refrigerator for up to 3 days. Alternatively, freeze for extended storage, ensuring proper wrapping to prevent freezer burn.
Common Questions About Boiled chicken thighs Nutrition
Is boiled chicken thigh high in protein?
Yes, boiled chicken thigh is high in protein. A medium-sized boiled chicken thigh (approximately 100g without skin) provides about 22-24 grams of protein, making it an excellent choice for meeting daily protein needs.
Can I eat boiled chicken thighs on a keto diet?
Yes, boiled chicken thighs are suitable for a keto diet because they are naturally low in carbohydrates, containing almost zero grams of carbs. Additionally, they are a good source of protein and healthy fats, especially if the skin is retained.
What are the health benefits of boiled chicken thighs?
Boiled chicken thighs are a good source of lean protein, which supports muscle growth and repair. They also provide essential nutrients like B vitamins, zinc, and phosphorus. However, consuming them with the skin can add more saturated fat, which may need to be moderated in some diets.
What is the recommended portion size for boiled chicken thighs?
A typical serving recommendation for boiled chicken thighs is one piece weighing approximately 100-150g. This size provides a balanced amount of protein, moderate calories (about 140-180 calories depending on preparation), and essential nutrients without overloading on fat.
How do boiled chicken thighs compare to other cooking methods like grilling or frying?
Boiled chicken thighs are lower in fat compared to fried versions since no extra oil is used in the cooking process. Compared to grilling, boiling retains more moisture but might lack the smoky flavor. Nutritional differences are minimal unless frying introduces significantly more calories and fat due to added oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
