1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pork bone
Boiled Pork Bone is a flavorful dish commonly found in Asian cuisines, particularly Chinese, Korean, and Vietnamese cooking. Made by simmering pork bones in water, it results in a rich, savory broth infused with collagen, minerals like calcium and magnesium, and amino acids. The bones often contain some tender meat, adding protein to the dish. Boiled Pork Bone is prized for its nutritional benefits; the slow cooking process releases gelatin, which may support joint health and improve digestion. The broth is also hydrating and soothing, often used as a base for soups or stews. However, the dish can be high in fat, especially if the bones are not trimmed beforehand. Traditional recipes may incorporate added salt or seasonings, which could increase sodium content. Overall, Boiled Pork Bone is a comforting and nutrient-rich option, especially when balanced with vegetables and whole grains in a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
