1 serving (140 grams) contains 220 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
251.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.9 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 70.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled spaghetti
Boiled spaghetti is a staple food in Italian cuisine, commonly made from durum wheat semolina and water. Its origins trace back to ancient Italy, where pasta evolved as a versatile and nourishing meal option. When boiled, spaghetti softens to a tender texture ideal for pairing with a variety of sauces and ingredients. Nutritionally, 1 cup of cooked spaghetti provides approximately 220 calories, 43 grams of carbohydrates, 2 grams of fiber, and 8 grams of protein. It is also a source of essential minerals such as iron and magnesium while being naturally low in fat. Enriched versions may contain added B vitamins like folate, thiamine, and riboflavin, which are critical for energy production and overall cellular function.
Health Benefits
- Provides sustained energy due to its complex carbohydrate content, which helps maintain stable blood sugar levels.
- Supports red blood cell formation with iron, an essential mineral available in many pasta varieties.
- Enriched versions contribute to healthy metabolism and brain function through B vitamins like thiamine and folate.
Dietary Considerations
Selection and Storage
Store boiled spaghetti in an airtight container in the refrigerator for up to 5 days. Can be reheated with a small amount of water or sauce to restore texture.
Common Questions About Boiled spaghetti Nutrition
What is the nutritional content of boiled spaghetti?
A 1-cup (140g) serving of boiled spaghetti (made from refined wheat) contains approximately 221 calories, 8 grams of protein, 1.3 grams of fat, and 43 grams of carbohydrates. It also provides small amounts of vitamins and minerals like iron (1.5mg, 8% of the RDI) and B vitamins such as niacin and folate.
Can I eat boiled spaghetti on a keto or low-carb diet?
Traditional boiled spaghetti is not suitable for a keto or low-carb diet because it contains about 43 grams of carbohydrates per cup, which is significantly higher than the daily carb limit for keto (20-50g). However, low-carb alternatives like zucchini noodles or shirataki noodles might be better options.
What are the health benefits or concerns of eating boiled spaghetti?
Boiled spaghetti is a good source of energy and contains some essential nutrients like B vitamins and iron. However, since it is typically made from refined grains, it lacks fiber and may cause blood sugar spikes for some individuals. Choosing whole grain spaghetti can offer more fiber and better blood sugar control.
What is the recommended portion size for boiled spaghetti?
A standard portion size for boiled spaghetti is 1 cup (140 grams), which is about the size of a pair of cupped hands. This portion provides a moderate calorie intake and pairs well with vegetables and protein to create a balanced meal.
How does boiled spaghetti compare to whole grain spaghetti?
Boiled spaghetti made from refined wheat has fewer nutrients and less fiber than whole grain spaghetti. For example, whole grain spaghetti contains about twice the fiber (6 grams per cup vs. 2.5 grams in refined spaghetti), which can help with digestion and maintaining steady blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
