Boiled barley

Grain

Item Rating: 80/100

1 serving (100 grams) contains 123 calories, 2.3 grams of protein, 0.4 grams of fat, and 28.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		246
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	7.6 g	27%
	Sugars	0.6 g
protein		4.6 g	9%
Vitamin D		0 mcg	0%
Calcium		22 mg	1%
Iron		0.8 mg	4%
Potassium		186 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (2.9%)

Protein: 18 cal (7.3%)

Carbs: 225 cal (89.8%)

About Boiled barley

Boiled barley is a nutritious whole grain cultivated for thousands of years, originating in the Fertile Crescent and commonly used in Middle Eastern, African, and European cuisines. It has a chewy texture and nutty flavor, making it versatile in soups, salads, and side dishes. A single cup of boiled barley (about 157g) contains approximately 193 calories, 6g of protein, 44g of carbohydrates, 6g of fiber, and less than 1g of fat. It is rich in essential nutrients like manganese, selenium, magnesium, phosphorus, and B-complex vitamins, which support various bodily functions.

Health Benefits

• Rich in dietary fiber (6g per cup), which promotes healthy digestion and helps regulate blood sugar levels.
• Contains magnesium (36mg per cup), supporting muscle and nerve function as well as bone health.
• Provides selenium (13.5 mcg per cup), an antioxidant that helps protect cells from oxidative stress and supports immune function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, low-fat diets

Not suitable for: Gluten-free diets

Selection and Storage

Cooked barley should be stored in an airtight container in the refrigerator and consumed within 3-5 days. Uncooked barley should be kept in a cool, dry place in an airtight container to prevent moisture contamination.

Common Questions About Boiled barley Nutrition

What is the nutritional content of boiled barley?

A 1-cup serving of boiled barley (about 157g) contains approximately 193 calories, 3.5g of protein, 0.7g of fat, and 44.3g of carbohydrates. It is also rich in fiber, offering about 6g per serving, and contains essential nutrients like magnesium, selenium, and B vitamins.

Can I eat boiled barley on a keto diet?

Boiled barley is not suitable for a keto diet as it is high in carbohydrates, with 44.3g of carbs per 1-cup serving. This amount of carbs can quickly exceed the daily allowance for a keto diet, which typically requires keeping total carbohydrate intake very low.

What are the health benefits of eating boiled barley?

Boiled barley is an excellent source of dietary fiber, which supports digestive health and helps regulate blood sugar levels. It also contains antioxidants and essential nutrients like selenium, which may boost immune function and contribute to heart health. However, individuals with gluten sensitivity or celiac disease should avoid barley as it contains gluten.

What is the recommended serving size for boiled barley?

A typical serving size of boiled barley is 1 cup (about 157g), which provides a balanced portion of fiber, protein, and complex carbohydrates. For those managing calorie intake or following specific diets, consider reducing the portion to 1/2 cup if paired with other grains or starches.

How does boiled barley compare to brown rice in terms of nutrition?

Boiled barley contains more dietary fiber, with 6g per cup compared to 3.5g in brown rice, making it better for digestion and blood sugar regulation. Brown rice is slightly lower in calories (approximately 215 calories per cup) but similar in protein content. Both are nutritious, but barley has the added benefit of higher fiber content.

Data Sources & Scientific References