1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken leg
Boiled chicken leg is a simple, protein-rich food commonly found in various cuisines worldwide, originating as a staple in many traditional diets due to its affordability and nutritional density. It is particularly prevalent in Asian, African, and European cuisines, often used in broths, soups, or as a standalone dish. Containing approximately 22-25 grams of protein per 100 grams, a boiled chicken leg is a lean meat option that provides essential amino acids for muscle repair and growth. It is also a moderate source of B-vitamins, including niacin (B3), which supports metabolism, and minerals like phosphorus and selenium, critical for bone health and immune function. Boiling helps retain many nutrients while limiting the addition of fats, making it a healthy preparation method for calorie-conscious individuals.
Health Benefits
- High protein content (22-25g per 100g) supports muscle repair, maintenance, and growth.
- Rich in selenium, which contributes to antioxidant protection and supports thyroid health.
- Contains niacin (B3), improving energy metabolism and maintaining healthy skin.
- Provides phosphorus, essential for strong bones and teeth.
- Low in saturated fat when boiled, making it heart-friendly compared to fried alternatives.
Dietary Considerations
Selection and Storage
Refrigerate boiled chicken legs in an airtight container and consume within 3-4 days. For longer storage, freeze in suitable freezer bags for up to 3 months.
Common Questions About Boiled chicken leg Nutrition
Is boiled chicken leg high in protein?
Yes, boiled chicken legs are high in protein. A 100-gram portion of boiled chicken leg with skin provides approximately 25 grams of protein, which is essential for muscle growth and repair. It is a nutrient-dense source of protein with minimal carbohydrates.
Can I eat boiled chicken leg on a keto diet?
Yes, boiled chicken leg is perfectly compatible with a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per serving, and provides high-quality protein and healthy fats if the skin is included, making it ideal for ketosis.
What are the health benefits of eating boiled chicken leg?
Boiled chicken leg is rich in high-quality protein, which supports muscle maintenance and repair. It is also a good source of vitamins like B6 and niacin, which aid in energy production and metabolism. However, consuming it with skin increases the fat content, so moderation is important if you’re watching calorie or fat intake.
How much boiled chicken leg should I eat per serving?
A recommended portion size is about 100-150 grams (roughly one medium chicken leg), which provides around 180-250 calories depending on whether the skin is included. This size fits well into most balanced diets and provides adequate protein for a meal.
How does boiled chicken leg compare to grilled chicken leg?
Boiling chicken leg generally results in fewer calories and less fat compared to grilling, as grilling can retain more fat from the skin and potentially add fats from oils or marinades. Boiled chicken is also softer and retains more moisture, while grilled chicken offers a more flavorful, textured option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
