1 serving (100 grams) contains 127 calories, 22.0 grams of protein, 4.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pink salmon
Boiled pink salmon is a nutritious fish originating from North Pacific waters, often featured in various cuisines such as Japanese, Scandinavian, and North American dishes. Known for its distinct pink flesh, it is a lean source of high-quality protein and a rich provider of essential omega-3 fatty acids. A 3-ounce (85g) serving of boiled pink salmon typically contains about 120 calories, 20 grams of protein, 1.5 grams of fat (primarily unsaturated), and is an excellent source of B vitamins (including B12 and niacin), selenium, and phosphorus. Its low calorie and high nutrient content make it a healthy option for most meals.
Health Benefits
- Rich in omega-3 fatty acids (EPA and DHA), supporting heart health by reducing inflammation and lowering triglyceride levels.
- High in protein, aiding muscle repair and maintenance while keeping you full longer.
- A significant source of vitamin B12, which supports nervous system health and red blood cell formation.
- Contains selenium, an antioxidant mineral that boosts immune function and protects cells from damage.
- Provides phosphorus, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store fresh pink salmon in the refrigerator at 32°F (0°C) and consume within 2 days, or freeze it for up to 3 months. Avoid overcooking to preserve its texture and nutrients.
Common Questions About Boiled pink salmon Nutrition
Is boiled pink salmon high in protein?
Yes, boiled pink salmon is an excellent source of protein. A 3-ounce serving contains approximately 22 grams of protein, making it a great choice for muscle repair and maintenance.
Can I eat boiled pink salmon on a keto diet?
Yes, boiled pink salmon is an excellent option for a keto diet. It's low in carbohydrates (0 grams per serving) and high in healthy fats and protein, which aligns well with the ketogenic guidelines.
What are the health benefits of boiled pink salmon?
Boiled pink salmon is packed with omega-3 fatty acids, which support heart and brain health. It is also a good source of B vitamins (especially B12), selenium, and vitamin D, all of which contribute to overall well-being.
What is a recommended serving size for boiled pink salmon?
A standard serving size for boiled pink salmon is 3 to 4 ounces, which typically provides about 120-140 calories. This portion is sufficient to obtain its nutritional benefits without overconsuming calories.
How does boiled pink salmon compare to other types of salmon?
Boiled pink salmon is lower in fat compared to species like sockeye or Atlantic salmon, making it a leaner option. While it has a milder flavor, it still provides essential nutrients like omega-3s and protein in significant amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
