1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled irish potato
Boiled Irish potatoes originate from the Andean region of South America but are cultivated globally and widely consumed in Irish cuisine. They are white or yellow-fleshed tubers that serve as a versatile carbohydrate source. A single medium-sized boiled Irish potato (approximately 173 grams) contains around 150 calories, 34 grams of carbohydrates, 4 grams of protein, and negligible fat. It is rich in potassium and provides moderate amounts of vitamin C, vitamin B6, and dietary fiber. Irish potatoes are commonly used as a base in many dishes, known for their mild flavor and ability to complement various ingredients.
Health Benefits
- Supports heart health due to its potassium content (over 600 mg per medium potato), helping regulate blood pressure.
- Boosts immunity because it contains vitamin C (approximately 20 mg per serving), essential for immune function.
- Aids digestion as a source of dietary fiber (about 2 grams), promoting bowel regularity.
Dietary Considerations
Selection and Storage
Store raw Irish potatoes in a cool, dark, and dry place. After boiling, refrigerate leftovers in an airtight container for up to three days.
Common Questions About Boiled irish potato Nutrition
What is the nutritional content of a boiled Irish potato?
A medium-sized boiled Irish potato (approximately 150g) contains about 110 calories, 2g of protein, 26g of carbohydrates, 0g of fat, and 2g of fiber. It is also a good source of vitamin C (15% of the daily value), vitamin B6, and potassium.
Can I eat boiled Irish potatoes on a low-carb or keto diet?
Boiled Irish potatoes are not suitable for a keto diet due to their high carbohydrate content—26g per medium potato. However, they can be included in a low-carb diet if eaten in moderation and balanced with other low-carb foods.
Are boiled Irish potatoes healthy to eat regularly?
Yes, boiled Irish potatoes are a healthy choice when eaten in moderation. They provide essential nutrients like potassium, vitamin C, and fiber, which support heart health and digestion. However, they are relatively high in carbohydrates, so portion control is advised, especially for those managing blood sugar levels.
What is the recommended serving size for boiled Irish potatoes?
A typical serving size of boiled Irish potatoes is 1 medium potato (about 150g). This portion provides a balanced amount of calories and nutrients, making it suitable as a side dish or part of a meal.
How do boiled Irish potatoes compare to sweet potatoes nutritionally?
Boiled Irish potatoes have slightly fewer calories and protein than sweet potatoes but more potassium. Sweet potatoes are higher in fiber and contain more vitamin A. Both are nutritious options, and the choice depends on your nutritional needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
