Nutrition Facts for Irish potato bread
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Irish Potato Bread

Image of Irish Potato Bread
Nutriscore Rating: 65/100

Soft, rustic, and delightfully simple, Irish Potato Bread is a comforting classic that's perfect for any time of day. Made with just a handful of pantry staples—mashed potatoes, flour, butter, and a touch of salt—this traditional recipe creates a wonderfully tender and flavorful flatbread. The dough is quick to prepare, with no yeast or rising time required, and is cooked to golden perfection in a skillet within minutes. Ideal as a standalone snack, topped with butter or jam, or served alongside hearty soups and stews, this recipe brings a taste of authentic Irish cuisine to your table. Whether for breakfast, lunch, or dinner, Irish Potato Bread is a versatile favorite that's sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 450 grams mashed potatoes
  • 200 grams all-purpose flour
  • 1 teaspoon salt
  • 30 grams unsalted butter
  • 2 tablespoons milk (if needed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the mashed potatoes and salt. Stir until the salt is evenly distributed.

2

Gradually add the all-purpose flour to the mashed potatoes, mixing until a soft dough forms. If the dough feels too dry, add a tablespoon or two of milk and continue mixing until it comes together.

3

Lightly flour a clean work surface and turn the dough out onto it. Knead it gently for 1-2 minutes until it is smooth and pliable.

4

Divide the dough into two equal portions. Roll each portion into a circle about 1 cm thick.

5

Heat a large skillet or griddle over medium heat and melt the butter to coat the surface.

6

Carefully place one dough circle onto the skillet. Cook for about 3-4 minutes on each side, or until golden brown and cooked through. Repeat with the second circle of dough.

7

Remove the potato bread from the skillet and let it cool slightly. Slice into wedges and serve warm with butter, jam, or as an accompaniment to a meal.

Cooking Tip: Take your time with each step for the best results!
233
cal
5.2g
protein
38.6g
carbs
6.4g
fat

Nutrition Facts

1 serving (119.2g)
Calories
233
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 476 mg 21%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 2.0 g 7%
Total Sugars 1.4 g
Protein 5.2 g 10%
Vitamin D 0.1 mcg 1%
Calcium 26 mg 2%
Iron 1.7 mg 9%
Potassium 262 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
9.0%%
24.8%%
Fat: 347 cal (24.8%%)
Protein: 126 cal (9.0%%)
Carbs: 927 cal (66.2%%)