1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 9.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
474.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.4 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.6 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 495.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled ground nuts
Boiled ground nuts, commonly known as boiled peanuts, are a popular snack rooted in Southern U.S. cuisine, with variations enjoyed in parts of Asia and Africa. Made by boiling raw or green peanuts in salted water, this preparation softens the nuts and infuses them with a savory flavor. Rich in plant-based protein, fiber, and heart-healthy fats, boiled ground nuts can be a nutritious option. They also provide key vitamins and minerals like folate, magnesium, and antioxidants, which support overall health. However, the high sodium content from added salt may be a concern for those monitoring their sodium intake. Boiled peanuts are naturally gluten-free and low in calories, making them an excellent snack for energy and satiety. Whether enjoyed at outdoor markets or during casual gatherings, these nutrient-dense legumes offer a flavorful and unique way to incorporate healthy fats and protein into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
