1 serving (150 grams) contains 134 calories, 1.7 grams of protein, 0.4 grams of fat, and 34.5 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled green bananas
Boiled green bananas, also known as green plantains in some regions, are a staple in Caribbean, African, and Latin American cuisines. They are the unripe version of regular bananas and are typically starchy with a firm texture. Unlike ripe bananas, green bananas are low in sugar and high in resistant starch, a type of dietary fiber that supports gut health. A 100g serving of boiled green bananas provides approximately 89 calories, 22g of carbohydrates, 1.2g of protein, negligible fat, and is a good source of potassium (358mg) and vitamin B6. They are traditionally served as a carbohydrate component in meals, pairing well with proteins and stews.
Health Benefits
- Supports digestive health due to high levels of resistant starch, which promotes good gut bacteria.
- High potassium content (358mg/100g) supports heart health and helps regulate blood pressure.
- Contains vitamin B6, which aids in brain development and supports a healthy immune system.
Dietary Considerations
Selection and Storage
Store green bananas at room temperature to prevent ripening if using for boiling. Avoid refrigeration as it can cause the peel to blacken prematurely.
Common Questions About Boiled green bananas Nutrition
Are boiled green bananas high in protein?
Boiled green bananas are low in protein, providing approximately 1.3 grams of protein per 100 grams. They are primarily a source of carbohydrates, with minimal contribution to daily protein needs.
Can I eat boiled green bananas on a keto diet?
Boiled green bananas are not suitable for a keto diet due to their high carbohydrate content, with approximately 23 grams of net carbs per 100 grams. Keto diets typically focus on foods very low in carbs to maintain ketosis.
What are the health benefits of boiled green bananas?
Boiled green bananas offer health benefits such as being rich in resistant starch, which supports gut health and improves digestion, and providing essential nutrients like vitamin B6, potassium, and fiber. They may also aid in blood sugar regulation due to their lower glycemic index compared to ripe bananas.
What is a recommended portion size for boiled green bananas?
A recommended portion size for boiled green bananas is around 1 medium banana, which provides roughly 89 calories and 23 grams of carbohydrates. This size ensures you get the nutrients while managing calorie and carb intake.
How do boiled green bananas compare to ripe bananas in nutrition?
Boiled green bananas contain more resistant starch and have a lower glycemic index compared to ripe bananas, which makes them better for blood sugar control. However, ripe bananas have higher sugar content and are sweeter but lower in resistant starch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
