Boiled Green Beans
Bright, tender, and delightfully crisp, boiled green beans are the ultimate side dish for any meal. This simple yet foolproof recipe highlights the natural flavor and vibrant color of fresh green beans using easy blanching techniques. A quick boil in salted water followed by an icy plunge not only preserves their gorgeous green hue but also ensures the perfect texture—firm yet tender. Ready in just 15 minutes, this low-calorie, nutrient-packed dish is as versatile as it is delicious. Serve these green beans warm with a dash of salt, a dollop of butter, or your favorite seasonings for a healthy addition to your dinner table. Perfect for weeknight dinners, holiday spreads, or meal prep alike!
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Recipe Information
Ingredients
- 500 grams Fresh green beans
- 1 teaspoon Salt
- 1 liter Water
- 1 bowl Ice
Instructions
Rinse the green beans thoroughly under cold running water to remove any dirt.
Trim the ends of the green beans using a sharp knife or kitchen shears and set them aside.
In a large saucepan or pot, bring 1 liter of water to a boil over high heat. Add 1 teaspoon of salt to the boiling water.
Carefully add the green beans to the boiling water. Allow them to cook for 4-5 minutes, or until they are tender yet still slightly crisp (taste-test one to confirm doneness).
While the green beans are boiling, prepare a large bowl of ice water. This will be used to stop the cooking process and preserve the beans' bright green color.
Once the green beans are cooked to your desired doneness, use a slotted spoon or tongs to transfer them immediately into the ice water. Let them cool for about 2-3 minutes.
Drain the green beans from the ice water and pat them dry with a clean kitchen towel or paper towels.
Serve the boiled green beans warm, seasoned with additional salt, butter, or your favorite toppings (optional).
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2420 mg | 105% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 16.5 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1055 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
