1 serving (60 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg with seasoning
A boiled egg with seasoning is a simple yet versatile dish enjoyed worldwide. It consists of eggs cooked in boiling water until the desired doneness—soft, medium, or hard—paired with a sprinkle of spices like salt, pepper, paprika, or herbs. While boiled egg preparations have no singular origin, they are featured prominently across cuisines for their ease and nutritional value. Rich in high-quality protein, vitamins B12 and D, selenium, and choline, eggs support muscle repair, brain health, and immune function. The absence of oil or added fats makes boiled eggs a heart-healthy choice when compared to fried options. However, the calorie content can increase depending on the type and quantity of seasoning used, especially if butter or rich sauces are added. Simple and nourishing, a boiled egg with seasoning is a balanced option for meals or snacks, perfect for those seeking both flavor and mindful nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
