1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg pasta
Boiled egg pasta is a simple yet nutrient-dense dish that combines boiled eggs with pasta, often enhanced with herbs, spices, and light sauces. This dish is commonly associated with European and Mediterranean cuisines, although variations are popular worldwide. Boiled eggs are an excellent source of high-quality protein, essential fatty acids, and nutrients like Vitamin D, B vitamins, and selenium. Pasta primarily provides carbohydrates for energy and can also be fortified with crucial vitamins and minerals. Together, this meal offers a balanced macronutrient profile when appropriately portioned—a great blend of protein, fats, and carbohydrates.
Health Benefits
- Boiled eggs are a rich source of high-quality protein, providing about 6 grams per large egg, which is essential for muscle repair and maintenance.
- Egg yolks are a natural source of Vitamin D, which supports bone health and immune function.
- Whole-grain pasta can provide dietary fiber, aiding digestion and improving heart health by lowering cholesterol.
Dietary Considerations
Selection and Storage
Store leftover boiled egg pasta in an airtight container in the refrigerator for up to 2 days and reheat thoroughly before serving. Use within the timeframe to maintain freshness and food safety.
Common Questions About Boiled egg pasta Nutrition
How much protein and calories are in boiled egg pasta?
Boiled egg pasta generally contains around 12-15 grams of protein and approximately 220-250 calories per 100 grams, depending on the recipe. It is rich in essential amino acids, as eggs are a primary ingredient, making it an excellent protein source.
Is boiled egg pasta suitable for a keto diet?
Boiled egg pasta can be keto-friendly if made without traditional wheat-based pasta and substituted with low-carb alternatives like almond flour-based pasta. Eggs themselves are keto-compatible due to their high protein and fat content, but pay attention to the type of pasta used in the recipe.
What are the health benefits or concerns of eating boiled egg pasta?
Boiled egg pasta offers high-quality protein, vitamins such as B12 (from eggs), and beneficial fats, making it a nutritious option. However, traditional wheat-based pasta can be high in carbs, which may not align with low-carb diets. It's best to monitor portion sizes and choose alternative pasta if needed.
What is the recommended serving size for boiled egg pasta?
A typical serving size for boiled egg pasta is around 100-120 grams cooked, which provides a balanced amount of protein and calories for one meal. For those with dietary restrictions or caloric goals, adjust portion sizes accordingly or pair it with vegetables for added nutrients.
How does boiled egg pasta compare to regular pasta?
Boiled egg pasta is usually higher in protein and slightly lower in carbohydrates compared to regular pasta due to the egg content. It also has a richer and creamier texture, making it a good choice for those seeking more nutrients in their meal or avoiding overly starchy foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
