1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 188.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 377.8 mcg | 1889% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 841.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cod fish
Boiled cod fish is a simple yet nutritious dish prepared by cooking cod in water or stock. Cod, a cold-water fish commonly found in the Atlantic and Pacific oceans, is a staple in cuisines such as Nordic, Portuguese, and British. It is an excellent source of lean protein, with a 3-ounce (85 g) serving providing around 15-20 grams of protein. Cod is also low in fat, containing roughly 0.5 grams of fat per serving, and is rich in micronutrients such as vitamin B12, iodine, and selenium. Additionally, boiled cod is low in calories with only about 90 calories per 3-ounce serving, making it a popular choice for weight-conscious individuals or those seeking lighter meals. It is a mild-flavored fish, ideal for pairing with a wide variety of seasonings and side dishes.
Health Benefits
- Rich source of protein (15-20 grams per serving), supporting muscle repair and growth.
- Provides selenium (20-30% of the daily recommended intake per serving), a mineral crucial for antioxidant defense and thyroid health.
- High in vitamin B12 (over 30% of the daily recommended intake per serving), which supports red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store raw cod in the refrigerator at 32°F (0°C) and consume within 2 days, or freeze it for up to 6 months. Once boiled, refrigerate in an airtight container and consume within 2-3 days.
Common Questions About Boiled cod fish Nutrition
Is boiled cod fish high in protein?
Yes, boiled cod fish is an excellent source of protein. A 3-ounce (85-gram) serving of boiled cod contains about 20 grams of high-quality protein, making it an ideal choice for muscle repair and maintenance while being low in fat.
Can I eat boiled cod fish on a keto diet?
Yes, boiled cod fish is keto-friendly. It is naturally low in carbohydrates with zero grams of carbs per serving, making it a perfect protein source for maintaining ketosis in a keto diet plan.
What are the health benefits of boiled cod fish?
Boiled cod fish is rich in lean protein, low in calories (approximately 90 calories per 3-ounce serving), and contains vital nutrients like vitamin B12, iodine, and selenium. These nutrients support brain health, thyroid function, and immune system health. Additionally, cod is low in fat and mercury, making it a heart-healthy option.
What is a recommended portion size for boiled cod fish?
A standard serving size for boiled cod fish is around 3-4 ounces (85-113 grams) per meal. This portion provides an ample amount of protein and nutrients while keeping calorie intake balanced. Adjust the portion size based on your dietary needs and activity level.
How does boiled cod fish compare to other white fish like tilapia or haddock?
Boiled cod fish is leaner than tilapia and similar to haddock in terms of protein content. It has a mild flavor, making it versatile for various recipes, while tilapia may taste slightly sweeter. Cod is slightly higher in nutrients like selenium and vitamin B12 compared to both tilapia and haddock, making it a nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
