Nutrition Facts for Paleo boiled chicken drumsticks

Paleo Boiled Chicken Drumsticks

Image of Paleo Boiled Chicken Drumsticks
Nutriscore Rating: 75/100

Discover the perfect blend of simplicity and flavor with Paleo Boiled Chicken Drumsticks, a wholesome recipe designed for clean eating and gluten-free lifestyles. This one-pot wonder features tender drumsticks simmered to perfection in a flavorful medley of spices, including garlic powder, onion powder, paprika, and sea salt. With minimal prep time and just 40 minutes in the pot, these juicy, protein-packed drumsticks embody effortless cooking and paleo-friendly ingredients. Garnished with fresh parsley for a vibrant finish, they’re ideal for pairing with steamed vegetables or a light salad. Whether you’re meal-prepping or cooking up a hearty family dinner, this recipe is a must-try for lovers of simple, nutrient-rich meals!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 pieces chicken drumsticks
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 tablespoons fresh parsley
  • 8 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the chicken drumsticks under cold water and pat dry with a paper towel.

2

In a large pot, add the water and bring it to a boil over high heat.

3

While the water is heating, season the drumsticks with sea salt, black pepper, garlic powder, onion powder, and paprika evenly on all sides.

4

Once the water is boiling, carefully add the seasoned drumsticks to the pot, ensuring they are fully submerged.

5

Reduce the heat to medium-low, cover the pot with a lid, and let the drumsticks simmer for about 30-35 minutes or until fully cooked and tender. The internal temperature should reach 165Β°F (74Β°C).

6

Remove the cooked drumsticks from the pot and let them rest for 5 minutes.

7

Before serving, sprinkle freshly chopped parsley over the drumsticks for garnish.

8

Serve warm, and optionally, pair with a Paleo-friendly side such as steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1407
cal
179.0g
protein
6.5g
carbs
74.1g
fat

Nutrition Facts

1 serving (2741.5g)
Calories
1407
% Daily Value*
Total Fat 74.1 g 95%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 2953 mg 128%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 2.0 g 7%
Total Sugars 0.4 g
Protein 179.0 g 358%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 8.6 mg 48%
Potassium 1962 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
50.8%%
47.3%%
Fat: 666 cal (47.3%%)
Protein: 716 cal (50.8%%)
Carbs: 26 cal (1.8%%)