Keto Boiled Chicken Drumsticks
Savor the simplicity and flavor of these Keto Boiled Chicken Drumsticks, a low-carb delight perfect for a healthy dinner or meal prep. These tender, juicy drumsticks are infused with a medley of aromatic seasonings, including garlic powder, onion powder, dried thyme, and oregano, simmered to perfection in a flavorful broth enhanced with bay leaves and a splash of zesty lemon juice. With just 10 minutes of prep and 40 minutes of cooking time, this high-protein, keto-friendly recipe is as easy as it is delicious. Serve them warm with your favorite side of steamed vegetables or a crisp green salad for a wholesome, satisfying meal that keeps you on track with your keto goals. Perfect for busy weeknights or a nourishing meal without the fuss!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 8 cups Water
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 2 pieces Bay leaves
- 2 tablespoons Lemon juice
Instructions
Place the chicken drumsticks in a large pot.
Add the water to the pot, ensuring that the drumsticks are fully submerged.
Add salt, black pepper, garlic powder, onion powder, dried thyme, dried oregano, and bay leaves to the pot.
Drizzle the lemon juice over the chicken.
Cover the pot with a lid and bring the water to a boil over medium-high heat.
Once boiling, reduce the heat to medium-low and let the drumsticks simmer gently.
Cook for 30-40 minutes, or until the chicken is tender and fully cooked, reaching an internal temperature of 165°F (75°C).
Turn off the heat and remove the chicken drumsticks from the broth.
Let the drumsticks rest for a few minutes before serving, allowing the flavors to settle.
Serve warm and enjoy your keto-friendly boiled chicken drumsticks.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1131 mg | 49% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.7 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
