1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled bell peppers
Boiled bell peppers, a common ingredient in global cuisines, are native to Central and South America and belong to the capsicum family. With their vibrant colors (red, yellow, green, and orange), they are rich in nutrients and low in calories, making them a popular choice in health-conscious recipes. When boiled, their texture becomes soft, and they retain much of their nutritional value, including vitamins A, C, and B6, along with dietary fiber. These peppers are also a source of antioxidants such as beta-carotene and lutein, which support overall health. They contain only 20-30 calories per medium pepper, making them ideal for weight management diets.
Health Benefits
- Rich in vitamin C, boiled bell peppers help boost immune health and support skin vitality.
- High in beta-carotene, they promote eye health and reduce risks of age-related macular degeneration.
- Contain fiber, aiding digestion and supporting cardiovascular health.
Dietary Considerations
Selection and Storage
Store boiled bell peppers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently or use in cold dishes like salads.
Common Questions About Boiled bell peppers Nutrition
Are boiled bell peppers high in protein?
Boiled bell peppers are not high in protein, as they only contain around 1 gram of protein per 100 grams. They are primarily a source of vitamins, antioxidants, and fiber rather than protein.
Can I eat boiled bell peppers on a keto diet?
Yes, boiled bell peppers can be eaten on a keto diet as they are low in carbohydrates, with only about 4-6 grams of net carbs per 100 grams, depending on the color. They are a great way to add nutrients and flavor to keto-friendly meals.
What are the health benefits of eating boiled bell peppers?
Boiled bell peppers are rich in vitamin C, providing over 150% of the daily recommended intake per 100 grams, as well as antioxidants like beta-carotene. They support immune health, vision, and skin health, and their fiber content aids digestion. Boiling may slightly reduce some nutrient levels, particularly vitamin C.
What is the recommended serving size for boiled bell peppers?
A standard serving size of boiled bell peppers is about 1 cup (approximately 150 grams), containing around 30-40 calories. This portion provides a significant boost of vitamins and antioxidants while remaining low in calories.
How do boiled bell peppers compare to raw bell peppers in terms of nutrition?
Boiled bell peppers have slightly fewer water-soluble vitamins, such as vitamin C, due to heat exposure during cooking. However, boiling makes them softer and easier to digest, which some people prefer. Both raw and boiled options are low in calories and high in beneficial nutrients like vitamin A and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
