1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled basmati
Boiled basmati rice is a long-grain variety of rice primarily grown in the Indian subcontinent, celebrated for its fragrant aroma and fluffy texture. It is widely used in South Asian, Middle Eastern, and Southeast Asian cuisines as a staple carb accompanying curries, stews, and grilled meats. Nutritionally, boiled basmati rice is a low-fat source of carbohydrates, providing energy with approximately 200 calories per cooked cup. It contains small amounts of protein (around 4 grams), negligible fat, and trace minerals such as magnesium and manganese. Its glycemic index is moderate compared to other rice varieties, making it a preferred choice among some individuals looking for steadier blood sugar control compared to white rice options.
Health Benefits
- Promotes sustained energy levels due to its complex carbohydrates and moderate glycemic index.
- Supports bone health with trace manganese, which aids in calcium absorption.
- Provides B vitamins, such as niacin and thiamine, essential for metabolism and maintaining healthy cellular function.
Dietary Considerations
Selection and Storage
Store uncooked basmati rice in a cool, dry place in an airtight container to avoid moisture contamination. Once cooked, refrigerate within 2 hours and consume within 3-5 days.
Common Questions About Boiled basmati Nutrition
Is boiled basmati rice high in protein?
Boiled basmati rice is not considered a high-protein food; it contains approximately 2.5 grams of protein per 100-gram serving. It is primarily a source of carbohydrates and is better suited for energy and calorie needs rather than protein-specific dietary goals.
Can I eat boiled basmati rice on a keto diet?
Boiled basmati rice is not suitable for a keto diet because it is high in carbohydrates, containing around 25-28 grams of carbs per 100-gram serving. This far exceeds the carbohydrate limit for ketosis, which typically allows only 20-50 grams of carbs per day.
What are the health benefits of eating boiled basmati rice?
Boiled basmati rice is a low-fat, gluten-free grain that provides a good source of energy due to its carbohydrate content. It is also rich in B vitamins, including niacin and thiamin, which support metabolism and overall cellular health. Furthermore, its low glycemic index in some variants may help with better blood sugar management compared to other types of rice.
How much boiled basmati rice should I eat per serving?
A standard serving of boiled basmati rice is about 1/2 cup cooked (approximately 100-120 grams), which contains around 120 calories. This portion size is ideal for balancing your meal with other proteins, vegetables, and healthy fats while managing overall calorie intake.
How does boiled basmati rice compare to boiled jasmine rice?
Boiled basmati rice typically has a lower glycemic index (around 50-58) compared to jasmine rice, making it a better choice for managing blood sugar levels. Additionally, basmati rice is more aromatic and has longer grains, while jasmine rice has a softer, stickier texture after cooking. Both are similar in calorie and carb content, but basmati is preferred in dishes requiring fluffy, separate grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
