1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 546.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled carrot
Boiled carrots are a popular preparation method for the widely cultivated root vegetable, originally domesticated in Persia and widely used in various cuisines globally. They are a low-calorie, nutrient-dense food and retain much of their nutritional benefits after boiling, albeit with mild loss due to heat exposure. Carrots are an excellent source of beta-carotene, a precursor to vitamin A, and provide dietary fiber, vitamin K, potassium, and antioxidants such as lutein. Boiled carrots are soft, mildly sweet, and often used as a side dish or ingredient in soups, stews, and purees. They are accessible, affordable, and versatile, contributing to a balanced, nutrient-rich diet for most individuals worldwide.
Health Benefits
- Promotes eye health due to their high beta-carotene content, which converts into vitamin A essential for good vision.
- Supports immune function with vitamin A, which helps maintain the health of skin and mucous membranes.
- Aids in digestive health as boiled carrots are a source of dietary fiber, which contributes to gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store boiled carrots in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently on the stove or in the microwave to preserve texture and flavor.
Common Questions About Boiled carrot Nutrition
How many calories and nutrients are in boiled carrots?
A 1/2 cup serving of boiled carrots (about 78 grams) contains approximately 35 calories, 0.8 grams of protein, 8 grams of carbs, and 0.2 grams of fat. They are rich in vitamin A, providing over 200% of the daily recommended intake, along with smaller amounts of vitamin C, potassium, and fiber.
Are boiled carrots suitable for a keto or low-carb diet?
Boiled carrots can be included in moderation on a keto or low-carb diet. With 8 grams of carbs per 1/2 cup serving, they are higher in carbs compared to leafy greens, so portion control is important to stay within daily carb limits.
What are the health benefits of eating boiled carrots?
Boiled carrots are rich in beta-carotene, which the body converts into vitamin A to support eye health, immunity, and skin health. They also provide antioxidants and dietary fiber, which support digestion and help reduce inflammation. Overconsumption, however, may lead to temporary skin discoloration due to high beta-carotene levels.
How much boiled carrot should I eat in one serving?
A healthy serving is around 1/2 to 1 cup of boiled carrots (78-156 grams). This portion contains 35-70 calories and is an excellent side dish or ingredient in a balanced meal. Stick to recommended daily veggie intake guidelines for overall nutrition.
How do boiled carrots compare to raw carrots nutritionally?
Boiled carrots are slightly lower in vitamin C due to heat-sensitive nutrients being reduced during cooking, but their beta-carotene content becomes more bioavailable. Raw carrots may retain more water-soluble nutrients, whereas boiling makes them easier to digest and enhances some nutrient absorption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
