1 serving (100 grams) contains 120 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soaked jasmine rice
Soaked Jasmine Rice is a fragrant long-grain rice primarily cultivated in Thailand and renowned in Southeast Asian cuisine. Pre-soaking the rice before cooking enhances its texture, allowing it to become tender and fluffy, while preserving its signature aromatic qualities. Rich in carbohydrates, Jasmine Rice provides a quick source of energy, making it a staple for many balanced meals. It is naturally gluten-free, low in fat, and contains small amounts of protein and essential minerals like manganese. However, white Jasmine Rice has a high glycemic index, which can cause rapid spikes in blood sugar levels, so moderation is key for individuals managing diabetes or seeking sustained energy. Pairing it with protein and fiber-rich foods can create a more complete and nutritious meal. Its subtle floral taste and soft texture make soaked Jasmine Rice a versatile complement to curries, stir-fries, and grilled dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
